Tagged with Lifestyle

Ready, Set, DETOX.

Ready, Set, DETOX.

After a long cold winter, suddenly the world outside is green and bursting with new life. Do you feel it? In a matter of days I noticed my energy shift from sluggish and introverted to bubbling with excitement. Sunshine is a wonderful thing for the soul! And spring is the perfect time to harness this … Continue reading

Pour yourself some pink.

Pour yourself some pink.

A good friend of mine recently shared some excellent advice about dealing with stress. Even though I help my clients cope with anxiety and depression every day, I didn’t realize that I wasn’t helping myself when I needed it most. I was feeling completely overwhelmed. Stressed. Anxious. Tense. Angry. Sad. Negative. I was facing a growing … Continue reading

Treat the root cause of weight gain.

Treat the root cause of weight gain.

Many factors aside from eating too much contribute to unwanted weight gain, including food allergies or sensitivities, inflammation, hormones, emotions, stress and toxins. Since obesity is a major risk factor for cancer, heart disease and diabetes, getting to the root cause of your struggle is a top priority to help you feel better and prevent illness in the future. Here are … Continue reading