What is SIBO? Small intestinal bacterial overgrowth (SIBO) occurs when gut bacteria become too plentiful in the small intestine. The most common symptom is diarrhea. In a healthy gut there are huge numbers of bacteria in the large intestine (which is also called the colon) and relatively small numbers of bacteria in the small intestine. … Continue reading
Naturopathic Gingerbread Cookies Yield: 18-24 cookies depending on size Ingredients: 2 cups almond flour 1/2 cup rice flour 1/4 tsp baking soda 1/4 tsp sea salt 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp ground nutmeg 1/2 cup coconut sugar 1/4 cup coconut oil, melted 2 Tbsp blackstrap molasses 1 organic, free range … Continue reading
Blueberry Bliss Bars I love this versatile recipe which I adapted from an original recipe at mynewroots.org. The nut and date base and silky cashew filling is ultra satisfying – like the best cheesecake ever – without all the dairy, wheat and refined sugar. Being nutrient dense and an excellent source of protein and healthy fats … Continue reading
Aranka Jones • Collingwood Naturopath 
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