Tagged with PMS

Eat Chocolate!

Eat Chocolate!

Did you know that chocolate contains more antioxidants than any other food, blowing blueberries, green tea and red wine out of the water?! The antioxidant compounds found in chocolate decrease platelet aggregation, making your blood less sticky.. like Aspirin, only weaker. Chocolate’s antioxidants also decrease LDL (“bad”) cholesterol oxidation and this is really important because … Continue reading

Saddle up!

Saddle up!

Attention ladies of the equine persuasion! Join me in November at Meadow Wood Stables for The Healthy Horsewoman – a nutrition workshop and cooking class to help you optimize your athletic performance. In this course I’ll discuss essentials like nutrient timing, hydration and supplements for endurance and recovery with a focus on the female athlete, touching upon … Continue reading