Like so many blogs with recipes I’m starting out with several minutes of my musings and a hint of there being a recipe waiting for you at the very end. Skip the rant and scroll right to the recipe if you wish but you’ll miss some good material and me saying a bad word. The … Continue reading
Blueberry Bliss Bars I love this versatile recipe which I adapted from an original recipe at mynewroots.org. The nut and date base and silky cashew filling is ultra satisfying – like the best cheesecake ever – without all the dairy, wheat and refined sugar. Being nutrient dense and an excellent source of protein and healthy fats … Continue reading
Hello, Sunshine! It finally feels safe to move that down parka into storage and dust off my sandals. The sun is shining, birds are singing, and new life is budding, blossoming and greening up all around us. Three cheers for Spring!!! This winter was no joke. Since some time in late 2013 I’ve found it … Continue reading
Happy Earth Day, folks! To celebrate the day I’ve rounded up some of the healthiest food on earth: Kale (+ broccoli, cauliflower, cabbage, etc) Why: Brassica veggies prevent many forms of cancer and help to promote optimal liver function. How: Baby kale in salads is so much better than plain old lettuce. Blueberries Why: Loaded with … Continue reading
Aranka Jones • Virtual Naturopath in Collingwood serving all of Ontario 
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