Tagged with Cardiovascular disease

Blueberry Bliss Bars

Blueberry Bliss Bars

Blueberry Bliss Bars I love this versatile recipe which I originally adapted from my dear friend Sarah B’s Raw Cashew Dreamcake at mynewroots.org. The nut and date base and silky cashew filling is ultra satisfying – like the best cheesecake ever – without all the dairy, wheat and refined sugar. Being nutrient dense and an … Continue reading

Sunny with a chance of strawberries

Sunny with a chance of strawberries

Hello, Sunshine! It finally feels safe to move that down parka into storage and dust off my sandals. The sun is shining, birds are singing, and new life is budding, blossoming and greening up all around us. Three cheers for Spring!!! This winter was no joke. Since some time in late 2013 I’ve found it … Continue reading

Healthiest food on earth

Healthiest food on earth

Happy Earth Day, folks! To celebrate the day, I filled my shopping basket with some of the healthiest food on earth before heading off to talk about nutrition with the wonderful people at Blue Mountain Manor Retirement Residence. If you couldn’t join us, here are the foods we chatted about, why they are so healthy and … Continue reading