Tagged with Arthritis

Omega Colada Smoothie

Omega Colada Smoothie

Do you like piña coladas? This time of year there’s nothing like a vacation to help you hit the reset button. Time away to decompress has got to be my favourite form of self care! Months of stress washed away with a few dips in the ocean, and maybe a few fruity cocktails.. If you can’t … Continue reading

Healthiest food on earth

Healthiest food on earth

Happy Earth Day, folks! To celebrate the day, I filled my shopping basket with some of the healthiest food on earth before heading off to talk about nutrition with the wonderful people at Blue Mountain Manor Retirement Residence. If you couldn’t join us, here are the foods we chatted about, why they are so healthy and … Continue reading