Do you like piña coladas? This time of year there’s nothing like a vacation to help you hit the reset button. Time away to decompress has got to be my favourite form of self care! Months of stress washed away with a few dips in the ocean, and maybe a few fruity cocktails.. If you can’t … Continue reading
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Healthiest food on earth
Happy Earth Day, folks! To celebrate the day I’ve rounded up some of the healthiest food on earth: Kale (+ broccoli, cauliflower, cabbage, etc) Why: Brassica veggies prevent many forms of cancer and help to promote optimal liver function. How: Baby kale in salads is so much better than plain old lettuce. Blueberries Why: Loaded with … Continue reading
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