Tagged with Immune health

Why I loved 2018

Why I loved 2018

What an exciting and enriching year 2018 has been! I’m bursting with gratitude for the abundance and adventures I’ve experienced, both personally and professionally. In addition to travelling, skiing, SUPing, lifting weights, cuddling kittens, slaying dragons, planting a garden, getting married 🙂 and then travelling some more, my practice turned 10 years old and enjoyed … Continue reading

Super Fly Pumpkin Pie

Super Fly Pumpkin Pie

It’s Thanksgiving. Let’s eat! I love a good Thanksgiving-induced turkey coma followed by a big piece of pumpkin pie. With lots of whipped cream. This year I’m shaking things up with a wholesome version of this celebrated dessert. Here are the ingredients you won’t find in Super Fly Pumpkin Pie: Sugar – It suppresses the … Continue reading

Chai this!

Chai this!

Fall is in the air and thank goodness. Summertime is blissful, don’t get me wrong, but it can get overwhelming after a while. Too many plans and not enough sunsets to fit in all that awesomeness! When the temperature drops and the leaves begin to change colour, I breathe a sigh of relief. It’s time … Continue reading

Healthiest food on earth

Healthiest food on earth

Happy Earth Day, folks! To celebrate the day I’ve rounded up some of the healthiest food on earth: Kale (+ broccoli, cauliflower, cabbage, etc) Why: Brassica veggies prevent many forms of cancer and help to promote optimal liver function. Additionally, Kale is rich in vitamin K which prevents osteoporosis. How: Baby kale in salads is so … Continue reading

7 tips for cold & flu prevention

7 tips for cold & flu prevention

It‘s officially fall. While I’m way excited to break out the cozy wool sweaters and trade sandals for fabulous boots, I’m not excited about my suddenly sore throat and runny nose… Ick! I’m sick. The body has a mean way of reminding us when we haven’t been good to ourselves. I’ll admit it: lack of … Continue reading