Tagged with Heart health

Blueberry Bliss Bars

Blueberry Bliss Bars

Blueberry Bliss Bars I love this versatile recipe which I originally adapted from my dear friend Sarah B’s Raw Cashew Dreamcake at mynewroots.org. The nut and date base and silky cashew filling is ultra satisfying – like the best cheesecake ever – without all the dairy, wheat and refined sugar. Being nutrient dense and an … Continue reading

Eat Chocolate!

Eat Chocolate!

Did you know that chocolate contains more antioxidants than any other food, blowing blueberries, green tea and red wine out of the water?! The antioxidant compounds found in chocolate decrease platelet aggregation, making your blood less sticky.. like Aspirin, only weaker. Chocolate’s antioxidants also decrease LDL (“bad”) cholesterol oxidation and this is really important because … Continue reading

Sunny with a chance of strawberries

Sunny with a chance of strawberries

Hello, Sunshine! It finally feels safe to move that down parka into storage and dust off my sandals. The sun is shining, birds are singing, and new life is budding, blossoming and greening up all around us. Three cheers for Spring!!! This winter was no joke. Since some time in late 2013 I’ve found it … Continue reading