Tagged with Heart health …

Blueberry Bliss Bars

Blueberry Bliss Bars

Blueberry Bliss Bars I love this versatile recipe which I adapted from an original recipe by my friend Sarah B at mynewroots.org. The nut and date base and silky cashew filling is ultra satisfying and much more nutrient dense than your typical cheesecake. Yield: Use a 8×12″ brownie pan to yield bars or squares to … Continue reading →

Eat Chocolate!

Eat Chocolate!

Did you know that Cacao contains more antioxidants than any other food, blowing blueberries, green tea and red wine out of the water?! And it might just be the most delicious food on the planet. Next to cheese. Or ahead of cheese. I can’t decide. Chocolate contains a whopping dose of magnesium which is often … Continue reading →