Tagged with Naturopathic medicine

Why I loved 2018

Why I loved 2018

What an exciting and enriching year 2018 has been! I’m bursting with gratitude for the abundance and adventures I’ve experienced, both personally and professionally. In addition to travelling, skiing, SUPing, lifting weights, cuddling kittens, slaying dragons, planting a garden, getting married 🙂 and then travelling some more, my practice turned 10 years old and enjoyed … Continue reading

Super Fly Pumpkin Pie

Super Fly Pumpkin Pie

It’s Thanksgiving. Let’s eat! I love a good Thanksgiving-induced turkey coma followed by a big piece of pumpkin pie. With lots of whipped cream. This year I’m shaking things up with a wholesome version of this celebrated dessert. Here are the ingredients you won’t find in Super Fly Pumpkin Pie: Sugar – It suppresses the … Continue reading

Why see a Naturopathic Doctor?

Why see a Naturopathic Doctor?

Allergies, anxiety, depression, diabetes, fatigue, high blood pressure, high cholesterol, infertility, menopause, PMS, stress, weight loss… These common health concerns respond well to naturopathic treatment options. Rather than mask disease symptoms with pharmaceuticals, naturopathic therapies target the root cause of your symptoms to restore balance and optimal function. Your body has the innate ability to … Continue reading

7 tips for cold & flu prevention

7 tips for cold & flu prevention

It‘s officially fall. While I’m way excited to break out the cozy wool sweaters and trade sandals for fabulous boots, I’m not excited about my suddenly sore throat and runny nose… Ick! I’m sick. The body has a mean way of reminding us when we haven’t been good to ourselves. I’ll admit it: lack of … Continue reading

Treat the root cause of weight gain.

Treat the root cause of weight gain.

Many factors aside from eating too much contribute to unwanted weight gain, including food allergies or sensitivities, inflammation, hormones, emotions, stress and toxins. Since obesity is a major risk factor for cancer, heart disease and diabetes, getting to the root cause of your struggle is a top priority to help you feel better and prevent illness in the future. Here are … Continue reading

Totally Stressed Out?

Totally Stressed Out?

Stress is responsible for the majority of visits to the doctor. Stress can be physical, environmental, mental-emotional, social and even spiritual. Naturopathic doctors like myself help people suffering from the ill effects of stress on a daily basis, including these common concerns: Abdominal weight gain Anxiety and depression Binge eating Difficult menstrual periods Digestive concerns … Continue reading