Tagged with hypertension

Hormonal Health Self Assessment

Hormonal Health Self Assessment

Hormonal imbalance is the most common cause of the health concerns I see in naturopathic practice: Fatigue. Weight gain. Menopause. Infertility. Sexual dysfunction. Anxiety. Insomnia. Hypothyroidism. Adrenal fatigue. Fibroids. Acne. PMS. Crazy bad periods… You name it! Hormones, or more accurately a hormonal imbalance, almost always plays a key role. Conventional medicine can sometimes fall short of correcting these … Continue reading

Eat Chocolate!

Eat Chocolate!

Did you know that chocolate contains more antioxidants than any other food, blowing blueberries, green tea and red wine out of the water?! The antioxidant compounds found in chocolate decrease platelet aggregation, making your blood less sticky.. like Aspirin, only weaker. Chocolate’s antioxidants also decrease LDL (“bad”) cholesterol oxidation and this is really important because … Continue reading