Tagged with Menopause

Hormonal Health Self Assessment

Hormonal Health Self Assessment

Hormonal imbalance is the most common cause of the health concerns I see in naturopathic practice: Fatigue. Weight gain. Menopause. Infertility. Sexual dysfunction. Anxiety. Insomnia. Hypothyroidism. Adrenal fatigue. Fibroids. Acne. PMS. Crazy bad periods… You name it! Hormones, or more accurately a hormonal imbalance, almost always plays a key role. Conventional medicine can sometimes fall short of correcting these … Continue reading

Saddle up!

Saddle up!

Attention ladies of the equine persuasion! Join me in November at Meadow Wood Stables for The Healthy Horsewoman – a nutrition workshop and cooking class to help you optimize your athletic performance. In this course I’ll discuss essentials like nutrient timing, hydration and supplements for endurance and recovery with a focus on the female athlete, touching upon … Continue reading