Like so many blogs with recipes I’m starting out with several minutes of my musings and a hint of there being a recipe waiting for you at the very end. Skip the rant and scroll right to the recipe if you wish but you’ll miss some good material and me saying a bad word. The … Continue reading
Hormonal imbalance is the most common cause of the health concerns I see in naturopathic practice: Fatigue. Weight gain. Menopause. Infertility. Sexual dysfunction. Anxiety. Insomnia. Hypothyroidism. Adrenal fatigue. Fibroids. Acne. PMS. Crazy bad periods… You name it! Hormones, or more accurately a hormonal imbalance, almost always plays a key role. Conventional medicine can sometimes fall short of correcting these … Continue reading
Summer is officially here! It’s time to (responsibly) soak up the sun and have as much fun as possible in the great outdoors. Not just because there is so much fun to be had, but because you’re probably deficient in Vitamin D and that’s a big problem! Almost as big of a problem as being deficient … Continue reading
1. Mercury found in large fish like tuna. It’s toxic to the nervous system and thyroid gland. 2. Pesticides like organophosphates, chlordanes and DDT from non-organic and/or imported produce. They are linked to cancer and neurological conditions. 3. Pesticide and antibiotic residues in conventionally raised beef, dairy products and farmed fish like Atlantic salmon and catfish. 4. Persistent … Continue reading
Happy Earth Day, folks! To celebrate the day I’ve rounded up some of the healthiest food on earth: Kale (+ broccoli, cauliflower, cabbage, etc) Why: Brassica veggies prevent many forms of cancer and help to promote optimal liver function. Additionally, Kale is rich in vitamin K which prevents osteoporosis. How: Baby kale in salads is so … Continue reading
Sea vegetables are an integral part of a healthy diet. When I encourage my patients to eat seaweed, they sometimes look at me like I have two heads and say things like “that slimy weird stuff?” Yes, that slimy weird stuff! Except it’s not slimy. And weird is sometimes a good thing. Trust me – sea … Continue reading
I served this beverage at The Naturopathic Kitchen‘s Cancer Prevention cooking class in July and it was a big hit. It’s a great alternative to the sugar-laden alcoholic coolers that temp us on hot summer afternoons. The next time you’re chilling on the patio, swap your Pomtini for this über-nourishing, liver-loving bevy! Ingredients: 1 cup organically grown raspberries 1/4 … Continue reading
