Like so many blogs with recipes I’m starting out with several minutes of my musings and a hint of there being a recipe waiting for you at the very end. Skip the rant and scroll right to the recipe if you wish but you’ll miss some good material and me saying a bad word. The … Continue reading
Summer is officially here! It’s time to (responsibly) soak up the sun and have as much fun as possible in the great outdoors. Not just because there is so much fun to be had, but because you’re probably deficient in Vitamin D and that’s a big problem! Almost as big of a problem as being deficient … Continue reading
Happy Earth Day, folks! To celebrate the day I’ve rounded up some of the healthiest food on earth: Kale (+ broccoli, cauliflower, cabbage, etc) Why: Brassica veggies prevent many forms of cancer and help to promote optimal liver function. How: Baby kale in salads is so much better than plain old lettuce. Blueberries Why: Loaded with … Continue reading
Sea vegetables are an integral part of a healthy diet. When I encourage my patients to eat seaweed, they look at me like I have two heads and say “that slimy weird stuff?” Yes, that slimy weird stuff! Trust me – sea vegetables are so packed with trace minerals and vitamins, they are nature’s multivitamin … Continue reading
I served this beverage at The Naturopathic Kitchen‘s Cancer Prevention cooking class in July and it was a big hit. It’s a great alternative to the sugar-laden alcoholic coolers that temp us on hot summer afternoons. The next time you’re chilling on the patio, swap your Pomtini for this über-nourishing, liver-loving bevy! Ingredients: 1 cup organically grown raspberries 1/4 … Continue reading
Aranka Jones • Virtual Naturopath in Collingwood serving all of Ontario 
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