Tagged with Weight loss

Blueberry Bliss Bars

Blueberry Bliss Bars

Blueberry Bliss Bars I love this versatile recipe which I originally adapted from my dear friend Sarah B’s Raw Cashew Dreamcake at mynewroots.org. The nut and date base and silky cashew filling is ultra satisfying – like the best cheesecake ever – without all the dairy, wheat and refined sugar. Being nutrient dense and an … Continue reading

Hormonal Health Self Assessment

Hormonal Health Self Assessment

Hormonal imbalance is the most common cause of the health concerns I see in naturopathic practice: Fatigue. Weight gain. Menopause. Infertility. Sexual dysfunction. Anxiety. Insomnia. Hypothyroidism. Adrenal fatigue. Fibroids. Acne. PMS. Crazy bad periods… You name it! Hormones, or more accurately a hormonal imbalance, almost always plays a key role. Conventional medicine can sometimes fall short of correcting these … Continue reading

Treat the root cause of weight gain.

Treat the root cause of weight gain.

Many factors aside from eating too much contribute to unwanted weight gain, including food allergies or sensitivities, inflammation, hormones, emotions, stress and toxins. Since obesity is a major risk factor for cancer, heart disease and diabetes, getting to the root cause of your struggle is a top priority to help you feel better and prevent illness in the future. Here are … Continue reading