Happy Earth Day, folks! To celebrate the day I’ve rounded up some of the healthiest food on earth: Kale (+ broccoli, cauliflower, cabbage, etc) Why: Brassica veggies prevent many forms of cancer and help to promote optimal liver function. How: Baby kale in salads is so much better than plain old lettuce. Blueberries Why: Loaded with … Continue reading
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Kelp can help.
Sea vegetables are an integral part of a healthy diet. When I encourage my patients to eat seaweed, they look at me like I have two heads and say “that slimy weird stuff?” Yes, that slimy weird stuff! Trust me – sea vegetables are so packed with trace minerals and vitamins, they are nature’s multivitamin … Continue reading
Totally Stressed Out?
Whether directly or indirectly, stress is responsible for the majority of visits to the doctor. Stress can be physical, environmental, mental-emotional, social and even spiritual. Naturopathic doctors like myself help people suffering from the ill effects of stress on a daily basis, including these common concerns: Anxiety and depression Insomnia PMS IBS and GERD Unexplained … Continue reading
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