Like so many blogs with recipes I’m starting out with several minutes of my musings and a hint of there being a recipe waiting for you at the very end. Skip the rant and scroll right to the recipe if you wish but you’ll miss some good material and me saying a bad word. The … Continue reading
Naturopathic Gingerbread Cookies Yield: 18-24 cookies depending on size Ingredients: 2 cups almond flour 1/2 cup rice flour 1/4 tsp baking soda 1/4 tsp sea salt 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp ground nutmeg 1/2 cup coconut sugar 1/4 cup coconut oil, melted 2 Tbsp blackstrap molasses 1 organic, free range … Continue reading
Blueberry Bliss Bars I love this versatile recipe which I adapted from an original recipe at mynewroots.org. The nut and date base and silky cashew filling is ultra satisfying – like the best cheesecake ever – without all the dairy, wheat and refined sugar. Being nutrient dense and an excellent source of protein and healthy fats … Continue reading
Hola! It’s me again. I have another recipe for you. I’ve been neglecting this blogging thing for a while but suddenly have a renewed sense of excitement to create and share. Let’s see where this goes? Perhaps it’s because my recent vacation was ultra soul soothing. I don’t know if it was playing in the waves for … Continue reading
Do you like piña coladas? This time of year there’s nothing like a vacation to help you hit the reset button. Time away to decompress has got to be my favourite form of self care! Months of stress washed away with a few dips in the ocean, and maybe a few fruity cocktails.. If you can’t … Continue reading
Summer is officially here! It’s time to (responsibly) soak up the sun and have as much fun as possible in the great outdoors. Not just because there is so much fun to be had, but because you’re probably deficient in Vitamin D and that’s a big problem! Almost as big of a problem as being deficient … Continue reading
It’s Thanksgiving. Let’s eat! I love a good Thanksgiving-induced turkey coma followed by a big piece of pumpkin pie. With lots of whipped cream. This year I’m shaking things up with a wholesome version of this celebrated dessert. Here are the ingredients you won’t find in Super Fly Pumpkin Pie: Sugar – Excessive amounts on … Continue reading
Fall is in the air and thank goodness. Summertime is blissful, don’t get me wrong, but it can get overwhelming after a while. Too many plans and not enough sunsets to fit in all that awesomeness! When the temperature drops and the leaves begin to change colour, I breathe a sigh of relief. It’s time … Continue reading
I served this beverage at The Naturopathic Kitchen‘s Cancer Prevention cooking class in July and it was a big hit. It’s a great alternative to the sugar-laden alcoholic coolers that temp us on hot summer afternoons. The next time you’re chilling on the patio, swap your Pomtini for this über-nourishing, liver-loving bevy! Ingredients: 1 cup organically grown raspberries 1/4 … Continue reading
Aranka Jones • Virtual Naturopath Serving Ontario 
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