What is SIBO? Small intestinal bacterial overgrowth (SIBO) occurs when gut bacteria become too plentiful in the small intestine. The most common symptom is diarrhea. In a healthy gut there are huge numbers of bacteria in the large intestine (which is also called the colon) and relatively small numbers of bacteria in the small intestine. … Continue reading
Blueberry Bliss Bars I love this versatile recipe which I adapted from an original recipe at mynewroots.org. The nut and date base and silky cashew filling is ultra satisfying – like the best cheesecake ever – without all the dairy, wheat and refined sugar. Being nutrient dense and an excellent source of protein and healthy fats … Continue reading
Hello, Sunshine! It finally feels safe to move that down parka into storage and dust off my sandals. The sun is shining, birds are singing, and new life is budding, blossoming and greening up all around us. Three cheers for Spring!!! This winter was no joke. Since some time in late 2013 I’ve found it … Continue reading
It’s Thanksgiving. Let’s eat! I love a good Thanksgiving-induced turkey coma followed by a big piece of pumpkin pie. With lots of whipped cream. This year I’m shaking things up with a wholesome version of this celebrated dessert. Here are the ingredients you won’t find in Super Fly Pumpkin Pie: Sugar – Excessive amounts on … Continue reading
Fall is in the air and thank goodness. Summertime is blissful, don’t get me wrong, but it can get overwhelming after a while. Too many plans and not enough sunsets to fit in all that awesomeness! When the temperature drops and the leaves begin to change colour, I breathe a sigh of relief. It’s time … Continue reading
Aranka Jones • Virtual Naturopath in Collingwood serving all of Ontario 
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