Tagged with Sleep

What the heck is SIBO?

What the heck is SIBO?

What is SIBO? Small intestinal bacterial overgrowth (SIBO) occurs when gut bacteria become too plentiful in the small intestine leading to symptoms of gas, bloating, diarrhea or constipation. In a healthy gut there are huge numbers of bacteria in the large intestine (which is also called the colon) and relatively small numbers of bacteria in … Continue reading

7 tips for cold & flu prevention

7 tips for cold & flu prevention

It‘s officially fall. While I’m way excited to break out the cozy wool sweaters and trade sandals for fabulous boots, I’m not excited about my suddenly sore throat and runny nose… Ick! I’m sick. The body has a mean way of reminding us when we haven’t been good to ourselves. I’ll admit it: lack of … Continue reading