Tagged with Weight management

Blueberry Bliss Bars

Blueberry Bliss Bars

Blueberry Bliss Bars I love this versatile recipe which I originally adapted from my dear friend Sarah B’s Raw Cashew Dreamcake at mynewroots.org. The nut and date base and silky cashew filling is ultra satisfying – like the best cheesecake ever – without all the dairy, wheat and refined sugar. Being nutrient dense and an … Continue reading

Ready, Set, DETOX.

Ready, Set, DETOX.

After a long cold winter, suddenly the world outside is green and bursting with new life. Do you feel it? In a matter of days I noticed my energy shift from sluggish and introverted to bubbling with excitement. Sunshine is a wonderful thing for the soul! And spring is the perfect time to harness this … Continue reading

Treat the root cause of weight gain.

Treat the root cause of weight gain.

Many factors aside from eating too much contribute to unwanted weight gain, including food allergies or sensitivities, inflammation, hormones, emotions, stress and toxins. Since obesity is a major risk factor for cancer, heart disease and diabetes, getting to the root cause of your struggle is a top priority to help you feel better and prevent illness in the future. Here are … Continue reading