If you have bones, listen up: you need calcium to keep them strong and to prevent osteopenia, osteoporosis and fragility fractures as you get older.
Osteoporosis really sucks! Did you know that 22% OF WOMEN and 33% OF MEN who suffer a hip fracture will die within one year!? (Source: Osteoporosis Canada)
It is best to obtain calcium from food sources instead of supplements, particularly if you are 50+ since calcium supplements carry risks. Osteoporosis Canada has a really helpful nutrient calculator that I recommend to my patients and use myself.
Since the folks lacking calcium are often lacking protein as well, I put together this guide to Protein and Calcium. Feel free to share it with your family and friends 🙂
Dairy is particularly awesome for helping you meet calcium and protein requirements. Since some people have trouble digesting it, check out my Dairy Guide for helpful tips.
This is intended to be educational and does not replace your need to seek personalized medical advice from a qualified provider. If you have questions about applying this information to yourself, please speak with your family doctor, naturopath, nutritionist/dietician or a strength and conditioning coach.
Aranka Jones 
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