Tagged with Osteoporosis

Healthiest food on earth

Healthiest food on earth

Happy Earth Day, folks! To celebrate the day I’ve rounded up some of the healthiest food on earth: Kale (+ broccoli, cauliflower, cabbage, etc) Why: Brassica veggies prevent many forms of cancer and help to promote optimal liver function. How: Baby kale in salads is so much better than plain old lettuce. Blueberries Why: Loaded with … Continue reading