Hola! It’s me again. I have another recipe for you. I’ve been neglecting this blogging thing for a while but suddenly have a renewed sense of excitement to create and share. Let’s see where this goes? Perhaps it’s because my recent vacation was ultra soul soothing. I don’t know if it was playing in the waves for … Continue reading
Do you like piña coladas? This time of year there’s nothing like a vacation to help you hit the reset button. Time away to decompress has got to be my favourite form of self care! Months of stress washed away with a few dips in the ocean, and maybe a few fruity cocktails.. If you can’t … Continue reading
Did you know that Cacao contains more antioxidants than any other food, blowing blueberries, green tea and red wine out of the water?! And it might just be the most delicious food on the planet. Next to cheese. Or ahead of cheese. I can’t decide. Chocolate contains a whopping dose of magnesium which is often … Continue reading
Summer is officially here! It’s time to (responsibly) soak up some sun and have as much fun as possible in the great outdoors. Not just because there is so much fun to be had, but because if you live in Canada and do not take a supplement, you’re probably deficient in Vitamin D and that’s … Continue reading
It’s Thanksgiving. Let’s eat! I love a good Thanksgiving-induced turkey coma followed by a big piece of pumpkin pie with whipped cream. This year I’m shaking things up with a more nutrient dense version of this celebrated dessert. It’s healthy enough to enjoy on regular rotation. I’m using a red kuri squash instead of a … Continue reading
Aranka Jones 
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