Tagged with Inflammation …

What the heck is SIBO?

What the heck is SIBO?

What is SIBO? Despite what you read elsewhere (and what I have posted in the past..) SIBO is actually quite rare. In order to suspect SIBO and justify performing testing, we must first rule out a number of conditions that are a lot more common and much more likely to be the cause of an … Continue reading →

Why I loved 2018

Why I loved 2018

What an exciting and enriching year 2018 has been! I’m bursting with gratitude for the abundance and adventures I’ve experienced, both personally and professionally. In addition to travelling, skiing, SUPing, lifting weights, cuddling kittens, slaying dragons, planting a garden, getting married 🙂 and then travelling some more, my practice turned 10 years old and enjoyed … Continue reading →

Omega Colada Smoothie

Omega Colada Smoothie

Do you like piña coladas? This time of year there’s nothing like a vacation to help you hit the reset button. Time away to decompress has got to be my favourite form of self care! Months of stress washed away with a few dips in the ocean, and maybe a few fruity cocktails.. If you can’t … Continue reading →

Super Fly Pumpkin Pie

Super Fly Pumpkin Pie

It’s Thanksgiving. Let’s eat! I love a good Thanksgiving-induced turkey coma followed by a big piece of pumpkin pie with whipped cream. This year I’m shaking things up with a more nutrient dense version of this celebrated dessert. It’s healthy enough to enjoy on regular rotation. I’m using a red kuri squash instead of a … Continue reading →