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Omega Colada Smoothie
Do you like piña coladas? This time of year there’s nothing like a vacation to help you hit the reset button. Time away to decompress has got to be my favourite form of self care! Months of stress washed away with a few dips in the ocean, and maybe a few fruity cocktails.. If you can’t … Continue reading
Super Fly Pumpkin Pie
It’s Thanksgiving. Let’s eat! I love a good Thanksgiving-induced turkey coma followed by a big piece of pumpkin pie with whipped cream. This year I’m shaking things up with a more nutrient dense version of this celebrated dessert. It’s healthy enough to enjoy on regular rotation. I’m using a red kuri squash instead of a … Continue reading
Aranka Jones 
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