Tagged with The Naturopathic Kitchen

Top 10 toxins to avoid

Top 10 toxins to avoid

1. Mercury found in large fish like tuna. It’s toxic to the nervous system and thyroid gland. 2. Pesticides like organophosphates, chlordanes and DDT from non-organic and/or imported produce. They are linked to cancer and neurological conditions. 3. Pesticide and antibiotic residues in conventionally raised beef, dairy products and farmed fish like Atlantic salmon and catfish. 4. Persistent … Continue reading

7 tips for cold & flu prevention

7 tips for cold & flu prevention

It‘s officially fall. While I’m way excited to break out the cozy wool sweaters and trade sandals for fabulous boots, I’m not excited about my suddenly sore throat and runny nose… Ick! I’m sick. The body has a mean way of reminding us when we haven’t been good to ourselves. I’ll admit it: lack of … Continue reading

Treat the root cause of weight gain.

Treat the root cause of weight gain.

Many factors aside from eating too much contribute to unwanted weight gain, including food allergies or sensitivities, inflammation, hormones, emotions, stress and toxins. Since obesity is a major risk factor for cancer, heart disease and diabetes, getting to the root cause of your struggle is a top priority to help you feel better and prevent illness in the future. Here are … Continue reading

Last night was totally sweet!

Last night was totally sweet!

A big THANK YOU to everyone who joined us last night at The Naturopathic Kitchen for my sugar show & tell and Chef Jordan’s healthy dessert demonstrations! We promised to teach you more than you ever wanted to know about various sweeteners on the market.. without sugarcoating it. You left feeling informed and empowered to make better choices, sweet tooth satisfied … Continue reading

Smart Summer Sip: Raspberry-Mint-Matcha Iced Tea

Smart Summer Sip: Raspberry-Mint-Matcha Iced Tea

I served this beverage at The Naturopathic Kitchen‘s Cancer Prevention cooking class in July and it was a big hit. It’s a great alternative to the sugar-laden alcoholic coolers that temp us on hot summer afternoons. The next time you’re chilling on the patio, swap your Pomtini for this über-nourishing, liver-loving bevy! Ingredients: 1 cup organically grown raspberries 1/4 … Continue reading