Tagged with Nutrition

Last night was totally sweet!

Last night was totally sweet!

A big THANK YOU to everyone who joined us last night at The Naturopathic Kitchen for my sugar show & tell and Chef Jordan’s healthy dessert demonstrations! We promised to teach you more than you ever wanted to know about various sweeteners on the market.. without sugarcoating it. You left feeling informed and empowered to make better choices, sweet tooth satisfied … Continue reading

Smart Summer Sip: Raspberry-Mint-Matcha Iced Tea

Smart Summer Sip: Raspberry-Mint-Matcha Iced Tea

I served this beverage at The Naturopathic Kitchen‘s Cancer Prevention cooking class in July and it was a big hit. It’s a great alternative to the sugar-laden alcoholic coolers that temp us on hot summer afternoons. The next time you’re chilling on the patio, swap your Pomtini for this über-nourishing, liver-loving bevy! Ingredients: 1 cup organically grown raspberries 1/4 … Continue reading

Totally Stressed Out?

Totally Stressed Out?

Stress is responsible for the majority of visits to the doctor. Stress can be physical, environmental, mental-emotional, social and even spiritual. Naturopathic doctors like myself help people suffering from the ill effects of stress on a daily basis, including these common concerns: Abdominal weight gain Anxiety and depression Binge eating Difficult menstrual periods Digestive concerns … Continue reading