Tagged with Nutrition

Saddle up!

Saddle up!

Attention ladies of the equine persuasion! Join me in November at Meadow Wood Stables for The Healthy Horsewoman – a nutrition workshop and cooking class to help you optimize your athletic performance. In this course I’ll discuss essentials like nutrient timing, hydration and supplements for endurance and recovery with a focus on the female athlete, touching upon … Continue reading

7 tips for cold & flu prevention

7 tips for cold & flu prevention

It‘s officially fall. While I’m way excited to break out the cozy wool sweaters and trade sandals for fabulous boots, I’m not excited about my suddenly sore throat and runny nose… Ick! I’m sick. The body has a mean way of reminding us when we haven’t been good to ourselves. I’ll admit it: lack of … Continue reading

Treat the root cause of weight gain.

Treat the root cause of weight gain.

Many factors aside from eating too much contribute to unwanted weight gain, including food allergies or sensitivities, inflammation, hormones, emotions, stress and toxins. Since obesity is a major risk factor for cancer, heart disease and diabetes, getting to the root cause of your struggle is a top priority to help you feel better and prevent illness in the future. Here are … Continue reading

Last night was totally sweet!

Last night was totally sweet!

A big THANK YOU to everyone who joined us last night at The Naturopathic Kitchen for my sugar show & tell and Chef Jordan’s healthy dessert demonstrations! We promised to teach you more than you ever wanted to know about various sweeteners on the market.. without sugarcoating it. You left feeling informed and empowered to make better choices, sweet tooth satisfied … Continue reading

Smart Summer Sip: Raspberry-Mint-Matcha Iced Tea

Smart Summer Sip: Raspberry-Mint-Matcha Iced Tea

I served this beverage at The Naturopathic Kitchen‘s Cancer Prevention cooking class in July and it was a big hit. It’s a great alternative to the sugar-laden alcoholic coolers that temp us on hot summer afternoons. The next time you’re chilling on the patio, swap your Pomtini for this über-nourishing, liver-loving bevy! Ingredients: 1 cup organically grown raspberries 1/4 … Continue reading

Totally Stressed Out?

Totally Stressed Out?

Stress is responsible for the majority of visits to the doctor. Stress can be physical, environmental, mental-emotional, social and even spiritual. Naturopathic doctors like myself help people suffering from the ill effects of stress on a daily basis, including these common concerns: Abdominal weight gain Anxiety and depression Binge eating Difficult menstrual periods Digestive concerns … Continue reading

Easy Supplement Refills!

Easy Supplement Refills!

Obtaining refills for your prescribed supplements, herbs, nutraceuticals and natural health products like protein powders and teas is now easier than ever! Visit our Online Dispensary. It’s at your fingertips 24 hours per day, 7 days a week, making your prescription refills fast, easy and convenient. Our online dispensary is only available to patients. Please call 705-293-0828 to unlock your … Continue reading