Tagged with Nutrient timing

Saddle up!

Saddle up!

Attention ladies of the equine persuasion! Join me in November at Meadow Wood Stables for The Healthy Horsewoman – a nutrition workshop and cooking class to help you optimize your athletic performance. In this course I’ll discuss essentials like nutrient timing, hydration and supplements for endurance and recovery with a focus on the female athlete, touching upon … Continue reading