Tagged with Exercise

Ready, Set, DETOX.

Ready, Set, DETOX.

After a long cold winter, suddenly the world outside is green and bursting with new life. Do you feel it? In a matter of days I noticed my energy shift from sluggish and introverted to bubbling with excitement. Sunshine is a wonderful thing for the soul! And spring is the perfect time to harness this … Continue reading

Pour yourself some pink.

Pour yourself some pink.

A good friend of mine recently shared some excellent advice about dealing with stress. Even though I help my clients cope with anxiety and depression every day, I didn’t realize that I wasn’t helping myself when I needed it most. I was feeling completely overwhelmed. Stressed. Anxious. Tense. Angry. Sad. Negative. I was facing a growing … Continue reading

7 tips for cold & flu prevention

7 tips for cold & flu prevention

It‘s officially fall. While I’m way excited to break out the cozy wool sweaters and trade sandals for fabulous boots, I’m not excited about my suddenly sore throat and runny nose… Ick! I’m sick. The body has a mean way of reminding us when we haven’t been good to ourselves. I’ll admit it: lack of … Continue reading