Tagged with Detoxification

Ready, Set, DETOX.

Ready, Set, DETOX.

After a long cold winter, suddenly the world outside is green and bursting with new life. Do you feel it? In a matter of days I noticed my energy shift from sluggish and introverted to bubbling with excitement. Sunshine is a wonderful thing for the soul! And spring is the perfect time to harness this … Continue reading

Top 10 toxins to avoid

Top 10 toxins to avoid

1. Mercury found in large fish like tuna. It’s toxic to the nervous system and thyroid gland. 2. Pesticides like organophosphates, chlordanes and DDT from non-organic and/or imported produce. They are linked to cancer and neurological conditions. 3. Pesticide and antibiotic residues in conventionally raised beef, dairy products and farmed fish like Atlantic salmon and catfish. 4. Persistent … Continue reading

Kelp can help.

Kelp can help.

Sea vegetables are an integral part of a healthy diet. When I encourage my patients to eat seaweed, they sometimes look at me like I have two heads and say things like “that slimy weird stuff?” Yes, that slimy weird stuff! Except it’s not slimy. And weird is sometimes a good thing. Trust me – sea … Continue reading

Spring Detox Extravaganza

Spring Detox Extravaganza

Happy Spring! Now that it’s officially here, the snow can melt and the sun can come out. Any time now… I’m so ready to whip out the pastels, smell flowers and walk my dog in above-zero temperatures. I’m also in DESPERATE need of a spring detox to help me get my health back on track. … Continue reading

Treat the root cause of weight gain.

Treat the root cause of weight gain.

Many factors aside from eating too much contribute to unwanted weight gain, including food allergies or sensitivities, inflammation, hormones, emotions, stress and toxins. Since obesity is a major risk factor for cancer, heart disease and diabetes, getting to the root cause of your struggle is a top priority to help you feel better and prevent illness in the future. Here are … Continue reading