Saddle up!

Attention ladies of the equine persuasion! Join me in November at Meadow Wood Stables for The Healthy Horsewoman – a nutrition workshop and cooking class to help you optimize your athletic performance.

In this course I’ll discuss essentials like nutrient timing, hydration and supplements for endurance and recovery with a focus on the female athlete, touching upon natural treatment options for managing bothersome symptoms of menopause and PMS. Together we will prepare and sample tasty meals and snacks that will enhance your performance and allow you to reach your full potential in the saddle. Plus – you get to keep my course notes, recipes and a handy shopping list for putting my advice into action.

Please download our poster for full course details.